This sort of lifestyle can have the power to ultimately ruin your relationships with your friends, family, spouse, and children. It is a bad habit in which not only lowers your lifespan, but it is a keystone habit in which takes over so many aspects of your life. The tragic part is that people can acquire bad habits that not only consume their time but also waste and deteriorate their life away. Again, the entirety of it is just automatic. These are the systems that are built upon the subconscious, and they determine what we do regularly because we don’t often think about it. Our daily activities in life are pretty much down to the patterns that we established in our routines. The following day, the same ritual happens again until the week is over- when you can finally sleep in. The situation may be that you woke up, snoozed on the alarm, slept for another 5-10 or so minutes, drank coffee, ate breakfast, went to work, and drove (in the same route, of course). Most of our thoughts and actions are the repeats of yesterday, the day before that, and so on and so forth. Essentially, the habits that we do today are programmed to do the automatic- what we are most familiar with and what we have been doing. All habits, thoughts and actions, are powered by our subconscious minds. The activities that we do today are determined by our daily habits.
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